Personal Training

No matter your fitness goals, a personal trainer will no doubt, help you get there.  But, not all trainers are created equal.  The trainers at Menomonie Health & Fitness are second to none.  They will work with you to design an individualized workout program for your YOUR goals.  Our trainers will take past/current injuries, fitness level and history with exercise into consideration when designing your program.  

​Semi-Private/Small Group Training

One size DOES NOT fit all, but with our Semi-Private Personal Training Sessions/Small Group Sessions, you can get individualized coaching from our Certified Training Staff while being challenged, encouraged and motivated by a small group of your friends.  With several different types of sessions/workouts will be offered during the week, with different classes being added to the schedule as the demand arises.  If there is a class you would like to see offered that is not on our schedule, please feel free to email us at info@menomoniehf.com.