Our transformation program is designed to keep you engaged, accountable and most of all get you the results you desire. We combine customized workouts and nutrition programs to help you create and maintain healthy habits to live the life you've always wanted.
Our onboarding process
Our proven process to help you transform your body is what sets us apart from any other gym. There is not another gym in the area that spends as much time one-on-one with their clients to fully understand what you want, what you need to improve your health, boost your confidence, and attain your goals.
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DISCOVERY
MEETING 30 min meeting with the owner of the gym to gain an understanding of your goals & determine the appropriate steps to get you there. |
PROGRAM
CUSTOMIZATION After we understand what brought you to us & what you want to accomplish we will set up meetings with your Personal Wellness Professionals who will put together your personal roadmap to success. |
SUPPORT &
ACCOUNTABILITY Few things are more critical to your success than accountability. Each week you will meet with your Personal Wellness Professionals to ensure your progress never stops. |
customized
Whether you are wanting to lose weight, put on muscle or maintain where you are at, your workout program is customized by taking into account not only your specific goals, but any injuries, muscle imbalances or other restrictions you may have. 
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individualized
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Support &
Few things are more critical to your success than accountability. Each week you will meet with your Personal Wellness Professionals to ensure your progress never stops.
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inspiring
Our members don't just join MHF to change their physical appearance, they join us to change their lifestyles. We pride ourselves on building a community of people who inspire and encourage one another as they pursue their goals.
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Fitness |
Nutrition |
accountability |
About Us
Looking for the best personal training and weight-loss gym in the Menomonie area? Look no further. You've found it! At Menomonie Health & Fitness (MHF) we do things different. When you join MHF, you aren’t just signing up for an access pass to a clean and well-maintained workout facility, you are signing up for a 360-degree lifestyle transformation. While signing up for a membership at any gym could help you lose a few pounds, it takes a different process to lose 40lbs+ AND KEEP it off. Our customized 360 degree lifestyle approach is the reason why so many have been able to Rediscover Wellness and live the healthy and fulfilling life they've always wanted.
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