Cardiovascular Fitness
Strength Training
Free Weights
24/7 Access Facility
DECEMBER GROUP FITNESS
Group Fitness Descriptions
Cardiovascular Fitness
Aerobic exercise is the foundation of any fitness routine. It can help you in many areas by; improving weight loss, regulating of blood sugar levels, lowering blood pressure, helps you manage stress and more.
- 25 LifeFitness Cardio Lifecycles
- Elliptical Cross-Trainers
- Treadmills
- Stairmaster
- Stairclimbers
Strength Training
Strength training, also known as resistance training, is an essential part of overall fitness.
We offer a significant assortment of machines that are comfortable and safe. You will appreciate the quality and variety of our strength training equipment to help you look better and feel better.
- 14 Station Life Fitness Circuit
- Hoist Circuit Equipment
- Cable Cross-Over & Maxicam
- Multi-Jungles
- 8-Station Crossover Cable
- Hammer Strength Equipment
Free Weights
Whether you’re a beginner or a lifelong lifter, you’ll be comfortable here. Menomonie Health & Fitness offers access to all the tools you need to continue to challenge yourself to get the body you want.
- Over 8,000 lbs of free weights
- Olympic bench & squat racks
- Dumbbells and Barbells
24/7 Access Facility
Staffed (Summer) Hours:
Monday – Thursday 9am – 5:30pm
Friday 9am – 1pm
Membership Rates
- $39.00/month (No Contract)
- $110.00 – 3 Months Paid in Full
- $210.00 – 6 Months Paid in Full
- $375.00 – 12 Months Paid in Full
- $25 Per Month per additional household member
- $25 (per person) 24/7 access fee
- $10 – Day Pass
- $79 – 10 Punch Card
Location & Contact
Location: 1508 9th St E, Menomonie, WI 54751
Menomonie Health and Fitness Photo Gallery
