Menomonie Health and Fitness

Cardiovascular Fitness

Strength Training

Free Weights

24/7 Access Facility

We are excited to welcome everyone back, but understand some may still choose to hunker down for one reason or another. No matter when you choose to step back through our doors or maybe for the first time, please know the health and well-being of our members, trainers and employees has always been and will continue to be our number one priority. We have prided ourselves in being the cleanest gym in town, but are continually working to improve. In light of our current reality we have adopted several new business practices to help mitigate the spread of viruses now and in the future.

Please stop by, we would love to share with you all we are doing and all the updates we’ve done during the shutdown. Can’t wait to see you all!

Cardiovascular Fitness

Aerobic exercise is the foundation of any fitness routine. It can help you in many areas by; improving weight loss, regulating of blood sugar levels, lowering blood pressure, helps you manage stress and more.

25 LifeFitness Cardio Lifecycles
Elliptical Cross-Trainers
Treadmills
Stairmaster
Stairclimbers

Strength Training

Strength training, also known as resistance training, is an essential part of overall fitness.

We offer a significant assortment of machines that are comfortable and safe. You will appreciate the quality and variety of our strength training equipment to help you look better and feel better.

14 Station Life Fitness Circuit
Hoist Circuit Equipment
Cable Cross-Over & Maxicam
Multi-Jungles
8-Station Crossover Cable
Hammer Strength Equipment

Free Weights

Whether you’re a beginner or a lifelong lifter, you’ll be comfortable here. Menomonie Health & Fitness offers access to all the tools you need to continue to challenge yourself to get the body you want.