Cardiovascular Fitness

Strength Training

Free Weights

24/7 Access Facility

LOOKING TO STAY ACTIVE DURING PROJECT #STAYATHOME ?

 

CHECK OUT THE STREAMING WORKOUT PROGRAMS!

 

There are 3 packages available.  Click the text below each picture to complete your purchase:

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WORKOUTS + DAILY NUTRITIONAL SHAKE

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WORKOUTS + PRE & POST-WORKOUT SUPPLEMENT

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*click the picture above for a preview all of what Beachbody On Demand has to offer!

WORKOUTS ONLY

 

Cardiovascular Fitness

Aerobic exercise is the foundation of any fitness routine. It can help you in many areas by; improving weight loss, regulating of blood sugar levels, lowering blood pressure, helps you manage stress and more.

  • 25 LifeFitness Cardio Lifecycles
  • Elliptical Cross-Trainers
  • Treadmills
  • Stairmaster
  • Stairclimbers

 

Strength Training

Strength training, also known as resistance training, is an essential part of overall fitness.

We offer a significant assortment of machines that are comfortable and safe. You will appreciate the quality and variety of our strength training equipment to help you look better and feel better.

  • 14 Station Life Fitness Circuit
  • Hoist Circuit Equipment
  • Cable Cross-Over & Maxicam
  • Multi-Jungles
  • 8-Station Crossover Cable
  • Hammer Strength Equipment

Free Weights

Whether you’re a beginner or a lifelong lifter, you’ll be comfortable here. Menomonie Health & Fitness offers access to all the tools you need to continue to challenge yourself to get the body you want.

  • Over 8,000 lbs of free weights
  • Olympic bench & squat racks
  • Dumbbells and Barbells

24/7 Access Facility

Staffed Hours:

Monday – Thursday 9am – 5:30pm

Friday 9am – 1pm

Membership Rates

  • $39.00/month (No Contract)
  • $110.00 – 3 Months Paid in Full
  • $210.00 – 6 Months Paid in Full
  • $375.00 – 12 Months Paid in Full
  • $25 Per Month per additional household member
  • $25 (per person) 24/7 access fee – ONE TIME FEE
  • $10 – Day Pass
  • $20 – Week Pass
  • $79 – 10 Punch Card

Location & Contact

Location: 1508 9th St E, Menomonie, WI 54751

P: 715-231-BFIT (2348)

   facebook.com/menomoniehf/

 

Menomonie Health and Fitness Photo Gallery