Cardiovascular Fitness

Strength Training

Free Weights

24/7 Access Facility

We are excited to welcome everyone back, but understand some may still choose to hunker down for one reason or another. No matter when you choose to step back through our doors or maybe for the first time, please know the health and well-being of our members, trainers and employees has always been and will continue to be our number one priority. We have prided ourselves in being the cleanest gym in town, but are continually working to improve. In light of our current reality we have adopted several new business practices to help mitigate the spread of viruses now and in the future.

Please stop by, we would love to share with you all we are doing and all the updates we’ve done during the shutdown. Can’t wait to see you all!

Cardiovascular Fitness

Aerobic exercise is the foundation of any fitness routine. It can help you in many areas by; improving weight loss, regulating of blood sugar levels, lowering blood pressure, helps you manage stress and more.

  • 25 LifeFitness Cardio Lifecycles
  • Elliptical Cross-Trainers
  • Treadmills
  • Stairmaster
  • Stairclimbers


Strength Training

Strength training, also known as resistance training, is an essential part of overall fitness.

We offer a significant assortment of machines that are comfortable and safe. You will appreciate the quality and variety of our strength training equipment to help you look better and feel better.

  • 14 Station Life Fitness Circuit
  • Hoist Circuit Equipment
  • Cable Cross-Over & Maxicam
  • Multi-Jungles
  • 8-Station Crossover Cable
  • Hammer Strength Equipment

Free Weights

Whether you’re a beginner or a lifelong lifter, you’ll be comfortable here. Menomonie Health & Fitness offers access to all the tools you need to continue to challenge yourself to get the body you want.

  • Over 8,000 lbs of free weights
  • Olympic bench & squat racks
  • Dumbbells and Barbells

24/7 Access Facility

Staffed Hours:

Monday – Thursday 9am – 5:30pm

Friday 9am – 1pm


Membership Rates

Primary Membership

  • $39/month (No Contract)
  • $110.00 – 3 Months Paid in Full
  • $210.00 – 6 Months Paid in Full
  • $375.00 – 12 Months Paid in Full

Secondary/Additional Household Family Members

  • $20/month 1st additional family member
  • $10/month each additional family member

*$25 (per person) 24/7 access fee (one time fee)

  • $10 – Day Pass
  • $20 – Week Pass
  • $79 – 10 Punch Card



There are 3 packages available.  Click the text below each picture to complete your purchase:

Shakeology Challenge Pack.png


Performance Pack.png


See the source image

*click the picture above for a preview all of what Beachbody On Demand has to offer!


Location & Contact

Location: 1508 9th St E, Menomonie, WI 54751

P: 715-231-BFIT (2348)


Menomonie Health and Fitness Photo Gallery