Cardiovascular Fitness

Strength Training

Free Weights

24/7 Access Facility

SEPTEMBER – Group Fitness

Group Fitness Descriptions

Cardiovascular Fitness

Aerobic exercise is the foundation of any fitness routine. It can help you in many areas by; improving weight loss, regulating of blood sugar levels, lowering blood pressure, helps you manage stress and more.

• 25 LifeFitness cardio Lifecycles
• Elliptical cross-trainers
• Treadmills
• Stairmaster
• Stairclimbers

Strength Training

Strength training, also known as resistance training, is an essential part of overall fitness.

We offer a significant assortment of machines that are comfortable and safe. You will appreciate the quality and variety of our strength training equipment to help you look better and feel better.

• 14 station Life Fitness circuit
• Hoist circuit equipment
• Cable cross-over & Maxicam
• Multi-jungles
• 8-station Crossover Cable
• Hammer Strength equipment

Free Weights

Whether you’re a beginner or a lifelong lifter, you’ll be comfortable here. Menomonie Health & Fitness offers access to all the tools you need to continue to challenge yourself to get the body you want.

• Over 8,000 lbs of free weights
• Olympic bench & squat racks
• Dumbbells and Barbells

24/7 Access Facility

Staffed (Summer) Hours:

Monday – Thursday 9am – 5:30pm

Friday 9am – 1pm

Membership Rates

• $39.00/month (No Contract)
• $110.00 – 3 Months Paid in Full:
• $210.00 – 6 Months Paid in Full
• $375.00 – 12 Months Paid in Full
• $25 Per Month per additional household member
• $25 (per person) 24/7 access fee
• $10 – Day Pass
• $79 – 10 Punch Card

Location & Contact

Location: 1508 9th St E, Menomonie, WI 54751

   facebook.com/menomoniehf/