group  classes  are  included  with  EVERY membership!

Monday
​
Total Body Circuit Training with Terri
 5:30 AM - 6:15 AM
​
Spin with Zach
6:15 AM - 7:05 AM

Senior Balance & Strength with Shane
8:00 AM - 8:45 AM

​Total Body with Vannella 
9:15 AM - 10:15 AM

Mat Pilates with Daisy
10:30 AM - 11:15 AM

Strength + Cardio with Mariel
5:15 PM - 6:00 PM
​
Yoga with Mariel
6:15 PM - 7:15 PM



​Thursday 

Rise & Grind with Shane
 5:30 AM - 6:15 AM

Total Body with Shane 
9:15 AM - 10:15 AM

Yoga with Mariel
4:15 PM - 5:00 PM

Beginner Spin with Zach
5:00 PM - 5:30 PM

Strength Training  with Mariel
5:15 PM - 6:00 PM

​

Tuesday
​
Strength with Terri
 5:30 AM - 6:15 AM

​Silver Sneakers with Nicki
8:00 AM - 8:45 AM
​
​Total Body with Shane 
9:15 AM - 10:15 AM

Beginner Spin with Zach
5:00 PM - 5:30 PM

Strength Training  with Mariel
5:15 PM - 6:00 PM










​Friday
​​Butts & Guts with Terri
 5:30 AM - 6:15 AM

Insanity with Faith 
6:30 AM - 7:20 AM


​Total Body with Vannella 
9:15 AM - 10:15 AM

Zumba with Daisy
10:30 AM - 11:15 AM

Wednesday 

​HIIT with Terri
 5:30 AM - 6:15 AM

Spin with Zach
6:15 AM - 7:05 AM
​
Senior Balance & Strength with Shane
8:00 AM - 8:45 AM

​Total Body with Vannella 
9:15 AM - 10:15 AM

Zumba Toning with Daisy
10:30 AM - 11:15 AM
​

Strength + Cardio with Mariel
5:15 PM - 6:00 PM






​​Saturday

Rise & Grind with Shane
9:00 AM - 10:00 AM
​
​
Sunday

Zumba with Daisy
11:00 AM - 11:45 AM




​
​

drop  in  anytime!

No  Experience  required.